By Cynthia Sass, MPH, RD for Shape.com Tammy Hanratty/Corbis It seems intuitive that a veggie in its raw state would be more nutritious than ... Read More »
New Media Publishing Basic Grilled Flank Steak Flank steak is a flavorful and relatively lean cut of beef, but with all meats, it's best to ... Read More »
By Megan O. Steintrager Getty Images We've put together this collection of easy and healthy dinner recipes that prove that eating what's good ... Read More »
Getty Images "When I see the first signs of spring, I think of bitter greens," says Sandra Dubrov, a New York-based integrative ... Read More »
There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »
Getty Images By Self.com Jillian Michaels, a one-woman powerhouse with a proven track record of helping others realize their better-body ... Read More »
Cooking Light Eating well doesn't have to be hard, especially when you have the right tools. One of the handiest weapons in our diet arsenal is ... Read More »
Every week, nutritionist Tanya Zuckerbrot makes over recipes for our readers. From appetizers to desserts, there is no menu item that she can't tackle ... Read More »
Getty By Self.com Have more energy, love every bite and still shed two pounds a week. You choose three meals and a snack each day from the plan. ... Read More »
Getty Images Calzones from the local pizzeria are often slathered with oil and high-fat cheese, not to mention filled with pepperoni. Sherry, from ... Read More »

















