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Making Healthy Choices ... With Fast Food

By Cynthia Vespia David McNew, Getty Images These are tough, telling times. The economy is making everything more difficult, including ... Read More »

Shape Move of the Week: Behind the Scenes With Kristen Bell

Actress Kristen Bell learned early on that the only way to be healthy was to pay attention to her body and adapt an active, healthy lifestyle. In ... Read More »

Jack Lost Nearly 100 Pounds and Blogged His Journey

Jack Before Every week, we introduce you to bloggers who share their weight-loss journeys and hefty doses of inspiration with their readers. This ... Read More »

Alicia Silverstone Loves a Good Plate of Food

Alicia Silverstone is already giving thanks this fine holiday season. And her gratitude goes to her healthy lifestyle. The vegan actress says, "I ... Read More »

Should you cook or nuke your veggies?

We all know broccoli is good for you, right? Not only does it have anti-cancer compounds, and anti-oxidant containing vitamins (vitamin-C and ... Read More »

Even small amounts of exercise prove beneficial

You don't have to be huffing and puffing for hours at a time to get benefits from exercise. A recent study followed 430 women who exercised for ... Read More »

This or that? Every day health dilemmas

Did you know that citrus beverages damage enamel faster than colas? That's why, if you're going to sip a beverage all day, cola is preferred over ... Read More »

Heart risk knowledge can prompt healthy lifestyle changes

Have you had your heart checked recently? While ultrasound is becoming more popular for arterial scans (no radiation), speaking with your doctor about ... Read More »

Life Fit with Laura Lewis: What is Life Fit?

Life Fit ... Mind. Body. And More. Being Life Fit is about your total health, including the health of all of your relationships. Life Fit is a ... Read More »