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Making Healthy Choices ... With Fast Food posted Thu, Jul 7th 2011 by That's Fit Editors

By Cynthia Vespia David McNew, Getty Images These are tough, telling times. The economy is making everything more difficult, including ... Read More »

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Shape Move of the Week: Behind the Scenes With Kristen Bell posted Thu, Aug 19th 2010 by That's Fit Editors

Actress Kristen Bell learned early on that the only way to be healthy was to pay attention to her body and adapt an active, healthy lifestyle. In ... Read More »

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Jack Lost Nearly 100 Pounds and Blogged His Journey posted Thu, Jun 24th 2010 by Martha Edwards

Jack Before Every week, we introduce you to bloggers who share their weight-loss journeys and hefty doses of inspiration with their readers. This ... Read More »

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Bob Greene Motivation Tips posted Mon, Nov 30th 2009 by Bob Greene

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Alicia Silverstone Loves a Good Plate of Food posted Mon, Nov 17th 2008 by Jacki Donaldson

Alicia Silverstone is already giving thanks this fine holiday season. And her gratitude goes to her healthy lifestyle. The vegan actress says, "I ... Read More »

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Should you cook or nuke your veggies? posted Wed, Apr 23rd 2008 by Christina Parrella

We all know broccoli is good for you, right? Not only does it have anti-cancer compounds, and anti-oxidant containing vitamins (vitamin-C and ... Read More »

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Even small amounts of exercise prove beneficial posted Thu, Mar 13th 2008 by Maggie Vink

You don't have to be huffing and puffing for hours at a time to get benefits from exercise. A recent study followed 430 women who exercised for ... Read More »

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This or that? Every day health dilemmas posted Wed, Jan 16th 2008 by Bethany Sanders

Did you know that citrus beverages damage enamel faster than colas? That's why, if you're going to sip a beverage all day, cola is preferred over ... Read More »

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Heart risk knowledge can prompt healthy lifestyle changes posted Fri, Nov 30th 2007 by Brian White

Have you had your heart checked recently? While ultrasound is becoming more popular for arterial scans (no radiation), speaking with your doctor about ... Read More »

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Life Fit with Laura Lewis: What is Life Fit? posted Tue, Aug 7th 2007 by Laura Lewis

Life Fit ... Mind. Body. And More. Being Life Fit is about your total health, including the health of all of your relationships. Life Fit is a ... Read More »

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