healthy holidays

Chewing Gum to Shed the Pounds, Ways to Get Healthier for Free, and More: Twitter Finds

BettyBuzz Lose weight by chewing gum. For reals. http://tinyurl.com cnnhealth 20 ways to get healthier for free ... Read More »

Fit Links: St. Patrick's Day the healthy way

In my town, there are two things to do on St. Patrick's Day -- run a 5K or drink green beer. Many residents do both, a few do both at the same time. ... Read More »

Fit Gifts: Think outside the gift box and give a prepaid medical gift card

We will be spending more than $26 billion on gift cards this year. And just when you thought there's nothing new under the Christmas tree along comes ... Read More »

Fit Gifts: Give the gift of adventure

I just came across a gift idea that I think is fabulous. Gifty Box has a Choose Your Own Adventure box. It contains an gift certificate for the ... Read More »

Holidays: Stressful and unhealthy? 10 ways to fight back

The holidays are supposed to be fun and relaxing, but unfortunately for a lot of people they're also full of stress and frustration. I still get ... Read More »