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healthy fat

Not-So-Bad-For-You Foods posted Thu, Dec 3rd 2009 by Robynne Boyd

Some foods just look fattening and are quickly added to your do-not-eat list. But the good news is, many so-called diet wreckers aren't as bad for you ... Read More »

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Healthy Breakfast Cereal posted Thu, Dec 3rd 2009 by Women's Health

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'Flat Belly Diet' Success Stories posted Thu, Dec 3rd 2009 by Prevention

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Flat Belly Diet Recipes posted Thu, Dec 3rd 2009 by Prevention

Provided by Prevention If you think you're too busy to lose weight, we have one word for you: MUFA (pronounced "moofah"). Also known as ... Read More »

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Lose Weight Without Starving posted Tue, Dec 1st 2009 by Myatt Murphy

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What Really Matters When Dieting posted Mon, Nov 30th 2009 by Karen Asp

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Eat fat to be fit posted Fri, Apr 4th 2008 by Chris Sparling

When it comes to building more muscle mass, many people tend to focus on protein and carbohydrate intake, unwisely forgetting to take fat into ... Read More »

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Extra virgin coconut oil posted Sat, Sep 1st 2007 by Martha Edwards

Reader Fash sent us a question asking to know more about something she's heard a lot of lately: Extra Virgin Coconut Oil. I'll admit I haven't heard ... Read More »

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Heart health and the Mediterranean Diet posted Mon, Mar 26th 2007 by Rigel Celeste

Heart attack patients have typically been put on low-fat diets to help prevent a recurrence in the future, but that may no longer necessarily be the ... Read More »

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Olive oil might help prevent ulcers posted Thu, Feb 15th 2007 by Rigel Celeste

Olive oil isn't just good for your heart (and your stir-fry veggies), it's also good for your stomach. According to a new study coming out of Spain, ... Read More »

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