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Hollywood restaurant claims "healthy fast food"

Nutrition & Supplements

Healthy fast food? Could there really be such a thing? A West Hollywood restaurant in California called O!burger seems to think so, and they're not talking cold sub sandwiches either. Burgers, fries, and shakes make up a good part of their menu, along with veggie burgers, yogurt smoothies, and salads.

Their main claim to fame (and health) is that they're 100% organic and striving to be eco-friendly in every way they can. They do have a healthy sounding veggie burger made of spinach and corn, but no mention of fat grams or calories. Is being organic enough to make such a broad claim like "healthy?" Unfortunately I don't live in the area and can't go try it for myself but if you do then give it a shot and let us know what you think!

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Getting takeout? Lighten up with these tips

Healthy Recipes, Diet & Weight Loss, Nutrition & Supplements

When you're tired of turkey leftovers next week, you just might find yourself calling up for Asian takeout. Often, people don't consider Asian takeout fast food, but depending on how it's prepared, it can have just as much fat, calories, and sodium as a meal from McDonald's. It doesn't have to be that way, however, and eDiets has some tips for lightening up your next takeout meal, including:
  • Start with soup. Studies show that people who start their meal with soup eat fewer calories during the rest of the meal. Choose miso, egg drop, or hot and sour.
  • Go for white meat, chicken, or fish. Better yet, pick a vegetarian dish.
  • Ask to have your sauce on the side, and request the chef go light on the oil. Don't forget to ask for no MSG.
  • Use soy sauce sparingly, and choose the low-sodium kind.
  • Avoid words like "batter-dipped" and fried. Instead, look for entrees that are steamed, roasted, simmered, or stir-fried.
  • Look to see if brown rice is on the menu. Otherwise, choose steamed rice over fried.
Finally, use chopsticks -- you'll eat less. What's your favorite way to trim down your favorite takeout meal?

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