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healthy diet

Breakfast Recipe: Get an Energy Boost with Cinnamon Snail's Shake

By Catherine Pearson for Well+Good NYC wellandgoodnyc.com Adam Sobel is the brains (and the driver) behind Cinnamon Snail, the ... Read More »

Raquel Welch's Stay-Young Secrets: This Week on AOL Health

Raquel Welch, the international sex symbol who starred in the 1966 film "One Million Years B.C." still looks gorgeous at the age of 69. After years of ... Read More »

Body Fat Basics

These days fat gets a bad rap. But it is, in fact, an essential ingredient for good health. Not only does fat help cushion the organs, it also ... Read More »

8 Easy Ways To Cut Fat

Provided by Men's Health Dieting doesn't have to mean giving up beer and pizza forever, or eating boring, tasteless foods. You can enjoy your ... Read More »

Healthy diet - good for you, good for your guts

Irritable Bowel Syndrome (IBS), food allergies and other gut-related problems are pretty common these days. So are we as a population getting sicker, ... Read More »

Healthy diet - better than any skin cream you can slap on your face

If you're not convinced a healthy diet is the way to go, consider this: The better you eat, the better your skin looks. I don't know about you, but ... Read More »

Eat a healthy diet to boost your immunity

Here at That's Fit, we often talk about how a healthy diet is good for you. But what does "good for you" actually mean? According to Diet-Blog, a ... Read More »

Walking the Walk: Day 5

Day 5: So what does 1500 calories look like? At my house, something like this: Breakfast: 2 eggs, scrambled with 1/2 red bell pepper -- 230 calories ... Read More »

Daily Fit Tip: Try a new vegetable

It's easy to get stuck in a rut, eating the same foods day in and day out. But variety, as they say, is the spice of life. ... Read More »