healthy living

The good news is that a recent study found that patients with obesity and those who smoke actually cost less to treat over their lifetime than people ... Read More »

Mary J. Blige recently released a new album, one that at least partially chronicles her path to wellness. Blige not only fought off depression and ... Read More »

Do you know people who seem to be bypassed by every cold, flu and other home or office bug with nary a sneeze or fever? Those people always exist, and ... Read More »

If you ask me, motivation is the single most important thing to tossing out your bad habits and re-building a healthy lifestyle. After all, if you ... Read More »

Sometimes when you're really looking for weight loss or fitness results it's easy to get discouraged and hit a plateau. Adding some extra reps with ... Read More »

One of my pet peeves is people who say things like, 'I can't wait until I'm off this diet so I don't have to go to the gym anymore ... ' and 'when I'm ... Read More »

Making a change toward a healthier lifestyle is one of the best decisions you can make. Creating that change takes knowledge, however, knowledge about ... Read More »

AOL's Diet department has come up with this list of the the 100 smartest dieting tips. Usually I'm skeptical of things claiming to be the 'best' or ... Read More »