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healthy kids

Feed your kids healthy foods now, prevent problems later

If you're tired of hearing your kids sneeze, sniffle and cough, you have probably investigated allergies as the cause of all that mess. Nobody likes ... Read More »

Fit Gadgets: Does your child's school have an AED? It should.

Fit Gadgets is a weekly feature focusing on products and technology that will help you get fit and stay motivated or simply make life easier. It may ... Read More »

Help your child snack smart while studying

Today mark's the official end of summer, and by tomorrow most kids will be back in school, hitting the books. Daily exercise, good sleep habits, and ... Read More »

Nutrition counseling keeps kids' cholesterol levels down

Did you know that if children are taught how to 'eat right' from an early age, they do listen -- and will even skip those favorite (but fatty) meals ... Read More »

Teaching kids low-fat diets effective when started early

Kids are impressionable from very early ages, from mouth movements to sounds the finally reaching the mimicking stage. Wouldn't it be great to have ... Read More »

Healthy desserts for kids!

One universal truth in the land of kids these days is a love for sweets and anything that tastes sweet. Is there such a thing as having a sweet -- but ... Read More »

Make vaccinations less painful for your children

Needles? Injections? Vaccinations? Er, no way. But with school starting in a few weeks (and my youngest heading to kindergarten), I've had nothing ... Read More »

Fit Factor: Inspire activity in your kids too

When I was a kid, everyone my age spent every minute possible in the freedom that the outdoors offered, playing games, riding bikes, chasing each ... Read More »

More kids catching a ride to school

When I was a kid, the end of the school day meant lining up into two lines: those who rode the bus and walkers. Then, the lines were about equally ... Read More »

What to do when your child is stressed

Kids are under more stress than many parents probably realize. The times have developed into more broken homes, more bullies and violence at school, ... Read More »