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healthy habits

Walking the Walk: The veggie challenge

Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece of ... Read More »

Your Turn: What's your healthiest habit?

Let's face it: Nobody's perfect. But most of us try our best, and that should count for something, right? Over at AOL Health, they've recently put ... Read More »

Six health mistakes women make

Sometimes it's hard being a member of the fairer sex. We're busy. Really busy. In fact, a recent study found that women work a 15-hour day, no matter ... Read More »

Beyonce on the ups and downs of weight gain

Everyone knows it's more fun to gain weight than to lose it. And if you're getting paid big bucks to gain it, well, all the better. But there comes a ... Read More »

Daily Fit Tip: Don't be a nag

You practice healthy habits. Your partner/family member/close friend does not. It's only natural for you to want to inspire someone you care about to ... Read More »

Give your kids healthy rules to live by

As I sit here typing this, my three-year-old -- according to her anyway -- desperately needs a cookie. The trouble is, it's only 8:44 A.M. and she ... Read More »

Daily Fit Tip: Turn over a new leaf

There are certain times of year that make it easy to start fresh with new habits. Fall is one of them. ... Read More »

Week in Review: August 25 to August 31

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of ... Read More »

The Chococlock! For chocolate addicts everywhere

I've said before that I wish there was a way to ration myself a handful of M&Ms or a small serving of something sweet a day. But I can't keep that ... Read More »

Prenuptial agreements -- I'll marry you if you promise to lose 10 pounds

Prenuptial agreements are traditionally drawn up to protect parties in the case the marriage fails and they need to divide their assets. But according ... Read More »