Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
When people think about muscle, they think biceps, triceps, glutes, and abs. But beyond the muscle you can gawk at see, there's a lot of muscle that's ... Read More »
Margaret recently wrote a post asking the question: Vitamin or vita-out? Are vitamins really important if we're eating a nutritious diet and getting ... Read More »
As a mom, I work pretty hard (like all of you) to make sure that my kids not only eat a healthy diet, but that they learn how to make good choices ... Read More »
Little girls born in Japan in 2007 have the longest life expectancy of any other people on the planet... 86 years. Though life expectancy is a ... Read More »
They say that 40 is the new 30, and I hope they're right, because, for me, that milestone birthday is less than five years away. There isn't much that ... Read More »
The word isn't all that appetizing, really -- fermented. It sounds like something that happens to gym socks left in a locker over a long weekend. But ... Read More »
Stinging prices at the gas pump and grocery store are prompting many Americans to go on a recession diet. Makes me wonder if this evolving diet will ... Read More »
Nutritionally investing in your child's school performance is more than offering a healthy breakfast, says one new Canadian study. Well-rounded ... Read More »
As fabulous as we at That's Fit think this blog is, the truth is there are hundreds of wonderful blogs on healthy living to be seen all over the ... Read More »
With a little effort and a lot of willpower, you can find a healthy meal in a restaurant, fast food restaurant, or grocery store deli while out on ... Read More »
