Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Photo: Mike Baird, Flickr About a month ago, while running from one end of the supermarket to the other in a ... Read More »
Photo: Peppergrasss, Flickr Last week, I let you in on a wonderful secret: Kegel exercises can not only ... Read More »
I don't know about you, but my strength routine doesn't include toning the muscles in my vagina. Yet experts at the recent American College of Sports ... Read More »
That's Fit gals are all talking about her -- Dara Torres -- the Olympic swimmer and middle-aged mom. Jacki recently shared an informative overview of ... Read More »
Little girls born in Japan in 2007 have the longest life expectancy of any other people on the planet... 86 years. Though life expectancy is a ... Read More »
Are you envious of your bed partner, who drifts off to sleep quickly while you toss and turn? Do you find yourself lying awake at night, despite your ... Read More »
A couple months ago, my best friend turned 36. Since I'll be following suit in a few short months, I didn't mind telling her that 36 sounds a whole ... Read More »
Keeping up with kids isn't always easy. Keeping up with kids when you're a grandparent can be downright dangerous if you aren't prepared to exert ... Read More »
Surprised about that headline? So was I. A research team from Cleveland Clinic and Case Western Reserve University followed 1,000 seniors for up to ... Read More »
They say that the Grinch had a heart that was two-sizes too small. He must have been over 50. Several studies have noted that the chambers of the ... Read More »
