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Fat or Thin - Which is Healthier?

Obesity is a risk factor for so many conditions. Subsequently, fat has become almost synonymous with unhealthy. In addition, we live in a society that ... Read More »

Long John Silver's gets healthy(ier) fare at last

A little while ago, we told you about Yum Brands restaurants making an effort to get healthier by displaying calorie counts on menu boards. Now ... Read More »

Half and half

Do you have a junk food lover in your house? Sometimes it's hard to deny those cravings... especially when they're foods we've eaten for years and ... Read More »

Low fat Blueberry Napoleons with pistachio cream

I have a bunch of fun, lower in fat, less bad for you dessert options in the recipe section of my web site Fitzness.com. This Low fat Blueberry ... Read More »

Going organic for a night

We ate at a new restaurant on Saturday night. Everything we ate was organic. I had an organic salad, organic bruschetta, organic wild salmon, organic ... Read More »

Try Dr. Gourmet's My EatTHIS diet

It's always nice when readers send in interesting health and wellness-related websites for everyone at That's Fit to check out. One of the most recent ... Read More »

Don't forget why you exercise

Yesterday, I published a post citing the fact that 95 percent of those who successfully lose weight somehow go on to regain the unwanted pounds within ... Read More »

Want to improve your well-being? Here's 10 things you can do in October

Sometimes thinking about changing your lifestyle in order to be happier or healthier seems like a daunting task. I know that times when I decide I'm ... Read More »

'Bush Tucker', the traditional Aboriginal Australian diet, even healthier than superfoods

When it comes to superfoods, blueberries are generally considered as good as it gets as they're full of cancer-fighting antioxidants. But according to ... Read More »

Snack foods to get fit

Do you love to snack on treats like potato chips, cookies and candy but you worry about the fat and calories? Do you still think they'd taste as good ... Read More »