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Recipes for Every Healthy Cooking Method

Sometimes, it's not just what you eat, it's how you prepare it. If you want a french fry, a baked version is undeniably healthier than a deep-fried ... Read More »

20 Healthy Foods for Less Than $1

With today's economy, most people are feeling a budget crunch. Even though the cost of gas has come down, grocery costs stay as high as ever. But ... Read More »

Treat-Free Household - Throwing Out the Junk in 2009

My son likes many healthful snacks. Cucumbers, cherry tomatoes, carrots, celery, almost any variety of fruit, cheese sticks and sunflower seeds are ... Read More »

Give a Non-Fattening Hostess Gift

I'm not going to lie -- if I'm attending a party, it's pretty likely I'm bringing a bottle of wine. I like wine, I know wine and I like to think I'm ... Read More »

20 quick and healthy chicken recipes

For quite a while, my son refused to eat chicken. I didn't push him on it -- before I adopted him he lived on a ranch where one of his chores was to ... Read More »

Is oatmeal your best bet for breakfast?

If you've been eating (or feeding your kids) oatmeal for breakfast with the understanding that it's one of the healthiest choices you can make, you ... Read More »

Three ways to buy organic on the cheap (or, at least, cheapER)

Buying organic foods at your local grocery store can get pretty pricey, because I know you're filling up a third of your cart with veggies. Right? ... Read More »

Cut the caffeine, kids

Kids should consume no more than 100 milligrams of caffeine per day. Really. Limiting caffeine will minimize jitteriness and sleep problems and will ... Read More »