healthful

Sometimes, it's not just what you eat, it's how you prepare it. If you want a french fry, a baked version is undeniably healthier than a deep-fried ... Read More »

With today's economy, most people are feeling a budget crunch. Even though the cost of gas has come down, grocery costs stay as high as ever. But ... Read More »

My son likes many healthful snacks. Cucumbers, cherry tomatoes, carrots, celery, almost any variety of fruit, cheese sticks and sunflower seeds are ... Read More »

I'm not going to lie -- if I'm attending a party, it's pretty likely I'm bringing a bottle of wine. I like wine, I know wine and I like to think I'm ... Read More »

For quite a while, my son refused to eat chicken. I didn't push him on it -- before I adopted him he lived on a ranch where one of his chores was to ... Read More »

If you've been eating (or feeding your kids) oatmeal for breakfast with the understanding that it's one of the healthiest choices you can make, you ... Read More »

Buying organic foods at your local grocery store can get pretty pricey, because I know you're filling up a third of your cart with veggies. Right? ... Read More »

Kids should consume no more than 100 milligrams of caffeine per day. Really. Limiting caffeine will minimize jitteriness and sleep problems and will ... Read More »