Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Yoga Benefits
Good news for yogis -- when you exercise, you not only get to feel great and wear cool clothes, you're also getting some great health benefits. ... Read More »
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Exercise: Quantity vs. Quality
I came across an interesting post on Diet Blog about exercise. According to experts working with the US government on formulating new guidelines for ... Read More »
Fewer employes offering employee health coverage
With health insurance costs going ever-upward, there are fewer U.S. employers offering health benefits according to the U.S. GAO yesterday. Why? Well, ... Read More »
Grass fed beef -- what's the real deal?
Well, as of now, the deal with grass fed beef is this -- meat so lean it actually lowers your LDL cholesterol, gives you two to six times more good ... Read More »
