heal

Even if you truly love working out, I'm going to bet that you don't love the muscle soreness that comes afterward. I mean, there's something kind of ... Read More »

I have been sleeping in ecstasy for the past few weeks. Yes. I have a Sleep Number Bed. Not only do I have a Sleep Number Bed, but I have the new kind ... Read More »

I was watching the Olympics the other day and saw a piece where a reporter went and received acupuncture treatments. It was interesting to hear about ... Read More »

It was scary last year when the study came out revealing that tea tree essential oil could act like estrogen in our bodies, and may even cause ... Read More »

If you've read some of my other posts, you know I'm a fan of gardening and the resulting goodness: flowers, food, herbs, etc. I'm also a big fan of ... Read More »

Everyone knows a good bath can do wonders to relax and rejuvenate the body and spirit. Adding scented bath salts helps, too. Did you know that you can ... Read More »

Join me as I search my soul for direction regarding my latest pursuit: A tummy tuck. Will I go through with it? Will I "Tuck It In?" Keep reading. ... Read More »

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. I once read this inspiring ... Read More »

Well, it depends on the kind of anger we're talking about here. A new study links the healing process with anger. Apparently hotheads who fly off the ... Read More »

If you can, imagine a hot needle going into a sore muscle that's been damaged by athletic stress. Hippocrates used this procedure to treat shoulder ... Read More »