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Cholesterol may be one of the most misunderstood molecules, says one Harvard Medical School instructor. Why? Because cholesterol is not always a ... Read More »

We frequently hear about making sure that our cholesterol is low, but rarely are we questioned about whether it is high enough. As you may already ... Read More »

Want a convenient and healthy snack? Try pistachios! Not only are they yummy to munch, they have a lot of health perks to boot. Like most nuts, ... Read More »

Did you know your liver can produce all the cholesterol your body needs? But, a resourceful little organ, when we have cholesterol in our body from ... Read More »

It's no secret that I love cheese. I have many vices, but cheese is definitely one of the front-runners for worst food that I can hardly ever resist. ... Read More »

Heart disease is the number one killer of women here in the U.S., and in many cases it's due to high cholesterol. Making matters worse, most times ... Read More »

It happens all the time: Some researchers will say one thing, and then other researchers will refute the original research results -- only to then ... Read More »

Walnuts, Pistachios, Macadamias and now Hazelnuts. Frankly, the only negative thing related to writing about nuts is trying not awaken my inner ... Read More »

What is cholesterol? We talk about it all the time, but do we really know what it is? And how does it effect our bodies? Now, I'm not a doctor, and ... Read More »

Do you know how much you weigh? How about how tall you are? What about your license number? Do you remember the telephone number for the house you ... Read More »