Fitzness Fiend: Russell Hay
Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from and inspire each other! Fitzness Fiends are constantly working to better themselves. Some are perfect, some are not. All have health on the mind. Please send Fitz your answers to these questions with a photo of yourself. Time for you to be the motivator!
Name: Russell Hay
Age: 30
Occupation: Software Engineer
How often do you exercise? Three to four days a week.
What type of exercise do you do? Trapeze (& other aerial arts like Rope and Silk), Yoga, Acrobatics and Acrobalance









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