hatha yoga

Don't worry, you don't need to be able to wrap your legs around your head to set foot in a yoga class. What you do need though, is a desire to get ... Read More »

The goal of yoga is to create harmony between the mind and body. Thislow-impact workout won't just give you inner peace -- it will also give you ... Read More »

When Susan Bordenkircher began taking yoga in 1996 she was looking to do something good for her body. As a devout Christian, the Alabama native was ... Read More »

More than 15 million Americans participate in yoga. Most of them are over 18-years old, but the benefits of yoga for kids are the same ones enjoyed by ... Read More »

Flow yoga is a type of yoga that connects your movements to your breathing. In flow yoga, the yoga postures or "asanas" flow smoothly from one yoga ... Read More »

Intrigued by yoga but not quite sure where to start? After all, by now you've certainly heard the health benefits to the mind, body and soul but the ... Read More »

Kundalini Yoga is a spiritual and physical practice closely associated with Hatha yoga that is designed to facilitate spiritual enlightenment. More ... Read More »

Hatha yoga is term that applies to the physical practice of yoga. There are eight different "limbs" of yoga and only one involves physical poses. So ... Read More »

When I signed up for my first yoga class four years ago, I opted for the simple 'beginner' class and didn't pay much attention to the other offerings. ... Read More »