harvard

Generally speaking, a healthy lifestyle involves a three-prong approach: Eating right, exercising regularly, and (here's the lesser known part) ... Read More »

Head hurt? Is it a passing headache, or is it a migraine? And, if it's the latter, is it related to your heart? If you thought it wasn't, you may want ... Read More »

Based on two separate studies on the preventative effects of vitamin D and calcium, researchers posit that these two nutrients may help ward off ... Read More »

Since we were kids, we heard from parents, teachers, and even PSA characters like "The Hanker For a Hunka Cheese" guy that we need to get nutrients ... Read More »

It's more than mind over matter. In your mind, you matter. That's the basics of the mind-muscle connection, really. You and your health is important, ... Read More »

As a follow-up to my very recent post, offering some tips on how to get some sleep, I felt it was critical to reinforce the importance of adequate ... Read More »

Are you overweight? If so, what about your friends? Chances are, if you're carrying some extra pounds, it may have something to do with who you choose ... Read More »

When I was 17, I sneaked into a tattoo shop and had some really badly done ink put onto the back of my left shoulder. Fortunately, I don't see it ... Read More »

Ninety-five percent of those who lose weight will regain it within a few years, according to Harvard Health Reports. WOW. Not such a hopeful scenario ... Read More »

Family mealtime matters. It may be hard to accomplish with long workdays, endless errands, household chores, and hectic school and activity schedules, ... Read More »