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Leave Your Abs Trembling

Using a small fitness ball, Fitz demonstrates three simple ab training exercises that will leave your entire midsection trembling. The workouts ... Read More »

Tricep Training - 45 Second Routine Leaves Your Arms Shaking (VIDEO)

There are many ways to train each muscle. I'm a girl who likes challenging and efficient exercises. This three-part routine, shown here and ... Read More »

Train Like Batman - Flaunt Washboard Abs Without Needing a Bat Suit (VIDEO)

If you're a fan of Batman, or simply would like to have the same rippling abdominals the Batsuit provides ... check out this video and then try ... Read More »

Go Hard with Fast and Aggresive Music

I was recently interviewed for the website GoHealthyGoFit about my favorite training music. I'm the type of sport who loves to go all out when I ... Read More »

Recall - Check Your Freezer for Lean Cuisine

Do you happen to have any Lean Cuisine meals in your freezer? If so, you better take stock of what you have -- nearly 900,000 pounds of Lean Cuisine ... Read More »

Innovative push-ups with emphasis on your abs (VIDEO)

Take your push-ups to the next level and add an awesome abdominal workout to them as well. Fitz and her handsome crew demonstrate a few cool moves ... Read More »

Love Your Body Day -- I love my abs

Today is the big day. The day when I can officially shout from the rooftops, or at least from my laptop: "I love my abs!" I'm in the midst of writing ... Read More »

Step up workouts with sand and surf

Next time you get the chance to jet to the ocean, think of it as an opportunity for stepping up your workouts. For a 150-pound woman, Health Magazine ... Read More »

How magazines make us fat

I'm confused. Do the editors of women's magazines want us to lose 10 pounds instantly or stuff our faces with the sugary, fatty treats they advertise? ... Read More »

Getting over a break-up isn't impossible, it's just really, really hard

I've always found goodbyes very sad and really difficult, and parting with a boyfriend has always been the most difficult kind of goodbye. Whether ... Read More »