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Using a small fitness ball, Fitz demonstrates three simple ab training exercises that will leave your entire midsection trembling. The workouts ... Read More »

There are many ways to train each muscle. I'm a girl who likes challenging and efficient exercises. This three-part routine, shown here and ... Read More »

If you're a fan of Batman, or simply would like to have the same rippling abdominals the Batsuit provides ... check out this video and then try ... Read More »

I was recently interviewed for the website GoHealthyGoFit about my favorite training music. I'm the type of sport who loves to go all out when I ... Read More »

Do you happen to have any Lean Cuisine meals in your freezer? If so, you better take stock of what you have -- nearly 900,000 pounds of Lean Cuisine ... Read More »

Take your push-ups to the next level and add an awesome abdominal workout to them as well. Fitz and her handsome crew demonstrate a few cool moves ... Read More »

Today is the big day. The day when I can officially shout from the rooftops, or at least from my laptop: "I love my abs!" I'm in the midst of writing ... Read More »

Next time you get the chance to jet to the ocean, think of it as an opportunity for stepping up your workouts. For a 150-pound woman, Health Magazine ... Read More »

I'm confused. Do the editors of women's magazines want us to lose 10 pounds instantly or stuff our faces with the sugary, fatty treats they advertise? ... Read More »

I've always found goodbyes very sad and really difficult, and parting with a boyfriend has always been the most difficult kind of goodbye. Whether ... Read More »