happy

My mother used to give me a sage piece of advice "you can't control what happens to you, but you can control how you react to it." It's something I ... Read More »

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »

While running and walking on the treadmill today at the gym, I tuned into Live with Regis and Kelly on my cardio theater TV. Well, it was Pat Sajak ... Read More »

A recent study found that although Americans claim to be happier to than those in other countries, we're generally less able to take minor ... Read More »

"Live like you don't need a vacation," what does that mean exactly? This is a time of year when most people take some kind of time off work, and ... Read More »

Just wanted to wish all of my American fitness friends a very happy and healthy Thanksgiving. Hopefully all of your meals are both healthy and tasty. ... Read More »

I'm an early bird when it comes to shopping for holiday gifts. And while I don't actually have much in the way of purchased presents right now, I do ... Read More »

All too often, we get caught up in the frantic pace of life and forget to sit back, relax and think about what we're grateful for. I'm one of the ... Read More »

Need a pick me up? The power of positive thinking is a very real thing, and taking some time to focus on the good things in your life can do amazing ... Read More »

The world is a big place and it seems like we get news items and magazine articles all the time about which nations are the healthiest or ... Read More »