happy

Be Happy and Healthy

Exercising and eating right gives you a lot of short-term benefits, such as weight control and increased energy. But a healthy lifestyle has a ... Read More »

Exercise Helps This Child-Taming Diva Sheriff Stay Sweet While Running Off Skittles

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time ... Read More »

Can a Good Belly Laugh Shrink Your Belly? You Bet

Not only is laughter the best medicine -- it could quite possibly be the best way to work out too. Actually, you're probably laughing right now. See ... Read More »

Favorite Fitness Tools - They Make Great Gifts, Says Your Fitness Trainer

I just posted a list of my favorite fitness tools of the year in my Holiday Hottie column over at Holidash, and since you are all fitness fans ... ... Read More »

Bananas and 4 Other Happy Holiday Foods

Holidays make me happy. For some, though, holidays bring on the blahs. If the season gets you down, allow food to come to your rescue. Here, five ... Read More »

Healthy diet good for your mood

Think the food-mood connection is a real one? I do. A handful of nuts always makes me feel happier than a bag full of chips. Maybe it's because I know ... Read More »

We Love To Gawk At Fit Celebs: Lisa Rinna on feeling good, not just looking good

Lisa Rinna obviously looks good. Shoot, her body looks phenomenal, regardless of how you feel about her plump lips or predilection for leopard print. ... Read More »

Get happy with food and exercise

Want to be happy? I mean, really happy? It's possible, says Gretchen Rubin, author of the soon-to-be-published book The Happiness Project and blogger ... Read More »

Brooke Shields has body issues, too

It's hard to believe that the girl who claimed nothing came between her and her Calvins has anything to worry about body-wise, isn't it? But 20+ years ... Read More »

Your husband's genes can affect your marriage

Do you sometimes feel like marriage problems are inevitable? They might be -- recent studies show that marriage problems have been linked to a ... Read More »