Does Foot Form Explain Running Injuries?
Terrell Harris Dougan: The Woman Who Could Erase Pain
5 reasons to exercise in the morning
I used to be vigilant about exercising every morning... and it felt great. I started my day out with energy and a sense of accomplishment. After ... Read More »
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FitSpirit: Doing nothing good for your health
FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. I don't do well with sitting ... Read More »
Want to improve your well-being? Here's 10 things you can do in October
Sometimes thinking about changing your lifestyle in order to be happier or healthier seems like a daunting task. I know that times when I decide I'm ... Read More »
Five ground rules for happiness this year
Getting off on the right foot in a new year is just as much of a mindset as pledging to hit the gym every day. In other words, keeping positive ... Read More »
