Hot on HuffPost Healthy Living:

 

happier

5 reasons to exercise in the morning

I used to be vigilant about exercising every morning... and it felt great. I started my day out with energy and a sense of accomplishment. After ... Read More »

FitSpirit: Doing nothing good for your health

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. I don't do well with sitting ... Read More »

Want to improve your well-being? Here's 10 things you can do in October

Sometimes thinking about changing your lifestyle in order to be happier or healthier seems like a daunting task. I know that times when I decide I'm ... Read More »

Five ground rules for happiness this year

Getting off on the right foot in a new year is just as much of a mindset as pledging to hit the gym every day. In other words, keeping positive ... Read More »