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hands

No measuring cups? Your hands will suffice

It's not always possible to measure our food into precise little containers prior to eating to ensure we're getting a properly-sized portion. That's ... Read More »

Give kids a helping hand

My son is 11. Part of the job description of being a pre-teen boy is to be dirty. Almost constantly dirty. When he's home for the summer, it's easy ... Read More »

Small salads save knees and hands

Ah, the power of food. Even small portions of food have power, like small salads. Small salads eaten just before a meal can keep your knees and hands ... Read More »

How to protect your picnic food

Protect yourself in the outdoors, says The American Cancer Society (ACS) -- read all about it here -- and protect your picnic food too, say the cancer ... Read More »

Kiss germs goodbye

Whether there is a science behind kissing or if it is merely a learned behavior remains unknown. Nevertheless, there is an actual science of kissing, ... Read More »

Some uses for salt -- adding it to your food not included

Adding salt to your food is generally frowned upon--that dreaded sodium is no good for your body--but that doesn't mean you should throw out your salt ... Read More »

Daily Fit Tip: All we need is love

Not only should you dish out hugs and kisses on Valentine's Day. You should dish them out every day, because these natural signs of affection -- ... Read More »

Why guys should be washing their hands more

This one is for the guys, although it can be geared toward just about anyone. Doctor Ken received a question from a girl who caught her boyfriend not ... Read More »

Fit Beauty: Looking after your skin during the harsh winter months

During the summer months plenty of lecturing goes on about looking after your skin by wearing an SPF lotion and drinking lots of water to stay ... Read More »

Strength training begins with...your hands?

I don't think it completely starts with your hands, but it can certainly help to work on your grip a little bit. Not only will it give you an awesome ... Read More »