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hamstrings

The cure for knee pain: Running backwards posted Fri, Oct 24th 2008 by Martha Edwards

I love to run but I have to keep my jogs to a minimum. Why? Knee pain. The rest of my body loves the thrill of running but my knees often cry out in ... Read More »

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Look sexy in shorts posted Mon, Aug 4th 2008 by Maggie Vink

Today my son and I visited the driving range and there was a woman about my age wearing some pretty short shorts. I'm in my mid-30s, so I don't deem ... Read More »

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Self-test for runners: Uneven legs posted Mon, Apr 7th 2008 by Bev Sklar

What's the name of a person with one leg shorter than the other? Eileen. Sorry, couldn't resist. A chiropractor I visited several years ago stated I ... Read More »

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Gotta get up to get down posted Thu, Feb 7th 2008 by Chris Sparling

Just because summer isn't for several more months, it doesn't mean that it's time to let our exercise programs go. People tend to put on more weight ... Read More »

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Daily Fit Tip: Stretch those hamstrings! posted Wed, Sep 26th 2007 by Bev Sklar

I saw a physical therapist years ago for a sports injury. After an assessment she proclaimed, "You have the tightest hamstrings I've ever seen in a ... Read More »

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Preventing a pulled hamstring posted Thu, May 3rd 2007 by Rigel Celeste

The hamstring muscles, found on the backs of your thighs, are big players not only in fitness and exercise activities, but also in the every day ... Read More »

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