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Marathoners aren't as healthy as you think posted Mon, Sep 22nd 2008 by Martha Edwards

What's your reason for training for a marathon? Personal sense of achievement? A bet with your buddies? To get a hot body? To improve your heart ... Read More »

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Area races will save lives posted Thu, Feb 21st 2008 by Jacki Donaldson

On Sunday, a marathon will take place in my city. There will also be a half marathon, a kids marathon, and a 5K. I've got a handful of friends of who ... Read More »

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What's your arch type? posted Thu, Nov 15th 2007 by Jacki Donaldson

Do you know what kind of arch you have? Want to find out? Just dip your foot in water and step on a paper bag. Then look closely at your footprint. If ... Read More »

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Keep flavor but cut fat by mixing healthy foods with sinful ones posted Sun, Aug 19th 2007 by Lauren Greschner

Eating healthy, low-calorie foods all the time isn't much fun, nor is it very realistic. Who wants to eat salad without dressing or pizza without ... Read More »

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Daily Fit Tip: Milk isn't bad for tea after all posted Fri, Jun 15th 2007 by Rigel Celeste

I think it would be really nice if these "studies" they keep doing didn't constantly contradict themselves! Case in point: back in January there was a ... Read More »

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