hair

For many, winter is in full swing. The question is, have you taken care of your hair and skin as the weather changed? Temperatures dropped and with ... Read More »

You know good nutrition leads to better health. But did you know it can lead to a more beautiful you? ... Read More »

I am so excited to tell you about something new for Fit Beauty -- every other week or so, Fit Beauty will be hosting a giveaway. I have beauty, hair, ... Read More »

Trying to become a runner? Take some advice from seasoned vets and solve a common problem with something that's probably in your medicine cabinet. ... Read More »

It turns out that a set of bad hair extensions don't just damage your appearance -- they can affect how you feel and the health of your hair as well. ... Read More »

Aren't we all dying to be told to eat some bread....lots of bread? Unfortunately...I recently dealt with a pretty disgusting reason to chow down on ... Read More »

It doesn't seem quite fair -- summer is when everyone is having the fun parties, and you want to look your most gorgeous, but between the sun and heat ... Read More »

Pizza is something that's typically reserved for my "reward day" (see earlier post). This is probably a good thing, since I'm just about the last ... Read More »

My five year old daughter's beautiful light blond hair has turned the most not-so-beautiful shade of green. Ugh! We swim a lot. We live in Florida, ... Read More »

A crash diet at age 19 left Richard Simmons bald, says the fitness guru. Which is, in essence, why he has such crazy, curly hair today. Sound strange? ... Read More »