habits

My healthy habits have taken a bit of a vacation over the past couple of week. Ten days ago, I took a short trip to Vegas (which-- let's face it -- is ... Read More »

I'm on the fence about weight loss camps for kids. Sure they teach healthy habits, but what about the potential for emotional stigma? Are the benefits ... Read More »

Let's face it: Nobody's perfect. But most of us try our best, and that should count for something, right? Over at AOL Health, they've recently put ... Read More »

If your dad is short and overweight, your mom is short and overweight, you'll be short and overweight, too, right? Not necessarily. ... Read More »

Earlier this month, Jacki gave us some great reasons to stretch (even though she admitted that she doesn't do it often). While I'm not a ... Read More »

Going to the gym is a personal thing -- when I'm there, I'm there for me (or, occasionally, for a really cool class). I wear clothes that are ... Read More »

When I overhauled my diet a year ago, my husband hopped right on board and both applauded and adopted each healthy habit I introduced into our ... Read More »

Dating is hard work, particularly if you're riddled with self-doubt as a result of your past relationships. Physical appearance aside, certain ... Read More »

Got a habit that falls into the unhealthy category? Are you an emotional eater? A late-night snacker? Are you in a fitness rut? Do you skimp on your ... Read More »

It's nearly impossible to be a healthy individual if the family you live with relies on unhealthy habits and lives an unhealthy lifestyle. It's ... Read More »