habits

Getty Whether you're a believer in making official New Year's resolutions, there's no denying that the start of a New Year is a great time to ... Read More »

Everyone falls off the healthy-eating wagon from time to time. And that's OK. Life happens -- and so does chocolate cake. But when unhealthy eating ... Read More »

Inspired by Bethany's Walking the Walk post, several of my fellow bloggers and I have been trying to ditch the sugar habit. I started on my low-sugar ... Read More »

Want to know the secret to losing weight and keeping it off? Yeah, I'm guessing you do -- just like the rest of us. That's why Consumer Reports ... Read More »

My son likes many healthful snacks. Cucumbers, cherry tomatoes, carrots, celery, almost any variety of fruit, cheese sticks and sunflower seeds are ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness ... Read More »

I just read an article in People magazine about that morbidly obese lady Ruby who's losing weight on her television show. She once weighed more than ... Read More »

Obesity is a risk factor for so many conditions. Subsequently, fat has become almost synonymous with unhealthy. In addition, we live in a society that ... Read More »

Kids have many health habits that leave a little to be desired. As health habits spiral downward, childhood obesity and related illnesses are on the ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly, our That's Fit fitness ... Read More »