habit

Everyone falls off the healthy-eating wagon from time to time. And that's OK. Life happens -- and so does chocolate cake. But when unhealthy eating ... Read More »

Inspired by Bethany's Walking the Walk post, several of my fellow bloggers and I have been trying to ditch the sugar habit. I started on my low-sugar ... Read More »

Duran Duran ruled the 80's. In fact, they still kind of rule. Selling out arenas around the world isn't too shabby in anyone's book. Even though ... Read More »

My son likes many healthful snacks. Cucumbers, cherry tomatoes, carrots, celery, almost any variety of fruit, cheese sticks and sunflower seeds are ... Read More »

Obesity is a risk factor for so many conditions. Subsequently, fat has become almost synonymous with unhealthy. In addition, we live in a society that ... Read More »

Kids have many health habits that leave a little to be desired. As health habits spiral downward, childhood obesity and related illnesses are on the ... Read More »

Every day, we are faced with healthy and unhealthy choices that can ultimately prolong our lives ... or shorten them. And though none of us are ... Read More »

Let's face it: Nobody's perfect. But most of us try our best, and that should count for something, right? Over at AOL Health, they've recently put ... Read More »

If your dad is short and overweight, your mom is short and overweight, you'll be short and overweight, too, right? Not necessarily. ... Read More »

How do naked push-ups sound to you? Well, let me tell you, I just got off the phone with a colleague and friend, Dr. Jose Antonio, Ph.D., FACSM, CSCS, ... Read More »