h20

You know that rule? The one that says you should get eight to 10 glasses of water a day? What do you do if you don't actually like drinking water? ... Read More »

If you're looking to slim down, one of the first tips you'll probably get is to drink more water. But for those of us who diligently down our 64 oz a ... Read More »

Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat ... Read More »

When we exercise, it's that much more important that we drink enough water. But hold on a second - just how much constitutes enough? For one, a simple ... Read More »

As you probably know from the day you forget to bring your waterbottle to the gym, even mild dehydration can affect athletic performance. But were you ... Read More »

Looking just a little too puffy these days? Part of the reason why may be related to what you're eating. Another part could have something to do with ... Read More »

What if I told you there was a way to knock 200 calories out of your diet with almost no effort or change to what you eat? Care to find out how? If ... Read More »

Vitamin water, Propel, Kellogs K20 -- these are all examples of water with a touch of "enhancement." They're popular too, because sales of designer ... Read More »

Looking to get stronger? Wondering if supplements are right for you? Well, before you shell out big bucks at your local GNC, let me tell you about a ... Read More »

For many, Thanksgiving this week doesn't just mean a day of giving thanks, eating turkey, watching football, spending time with family and enjoying a ... Read More »