Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
2008 Shape-up tips
Is shaping up in 2008 proving to be a bit more difficult than you anticipated? I doubt you're alone -- after all, no one said changing your life was ... Read More »
0 Comments
BOSU training 101 -- Give it a try, it's easy!
The BOSU is that curious looking half-ball/ blue dome thingy sitting in the corner of most gyms. It's a fantastic piece of equipment, but most people ... Read More »
