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Listen to ME on the Dr. Fitness and the Fat Guy Weightloss radio show

I was recently a guest on Dr. Fitness and the Fat Guy, and it was a blast. The guys are hysterical and they're pretty on top of the health and fitness ... Read More »

Getting your guy into the kitchen (happily)

I know there are men out there who cook. I hear about them from time to time, but where are they? They're like Loch Ness ... there's the occasional ... Read More »

Grocery stores are overwhelming & confusing to men

Is this true? Do men really have trouble and get confused in the grocery store? According to a new survey 71 percent of men have done some kind of ... Read More »

The questions guys don't ask their doctors, but should

It's hard for a lot of people to ask questions when they're in with the doctor. Whether it's because you feel a little intimidated, you feel rushed, ... Read More »

Men need estrogen too (for healthy bones)

Osteoporosis and weak bones are generally thought of as a women's issue, and although women are 4 times more likely to suffer from "brittle bones," ... Read More »

An unlikely link: men's shaving habit and strokes?

If you asked me to list a bunch male habits that might be distantly linked to stroke risk, shaving once a day would be the very last thing I would ... Read More »

For guys: overhaul your body!

We men are notorious for going to great lengths to improve our aesthetic appeal. Protein supplements, hours a day at the gym, cardio until we can't ... Read More »