gum

... Read More »

Chewing gum might help you remember names, whiten your teeth, relieve your stress, and make you thinner. What? Yep, the sticky stuff holds so much ... Read More »

Most of the gum available on the market today is made from synthetic materials, and, while that isn't necessarily a problem for many of us, it might ... Read More »

I hate a growling stomach. Well, my own growling stomach, anyway. Other people's grumbling bellies don't bother me at all. When it's mine, though, I ... Read More »

Have no fear. Swallowing gum won't muck up your insides. It passes through the digestive system just like everything else you eat. It's digested like ... Read More »

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »

I love flying but one aspect I don't like the effect it has on my ears. I'm really sensitive to pressure changes, you see, and sometimes the pressure ... Read More »

So low brow, I know. But my sister sent her fabulous fitness trainer counterpart (me) this ridiculous photo today and I had to share it with you. I ... Read More »

Dieting? Hungry? Those two seem to go hand in hand. After all, diets are all about deprivation, right? Wrong. You don't have to be hungry when you ... Read More »

Bulimia nervosa, like anorexia nervosa, is an eating disorder that centers around control. One of the most common eating disorders, bulimia is ... Read More »