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Chewing gum might do wonders for waistline

Chewing gum might help you remember names, whiten your teeth, relieve your stress, and make you thinner. What? Yep, the sticky stuff holds so much ... Read More »

Something natural to chew on - Glee Gum

Most of the gum available on the market today is made from synthetic materials, and, while that isn't necessarily a problem for many of us, it might ... Read More »

Silence your stomach growls

I hate a growling stomach. Well, my own growling stomach, anyway. Other people's grumbling bellies don't bother me at all. When it's mine, though, I ... Read More »

3 bad habits that aren't so bad

Have no fear. Swallowing gum won't muck up your insides. It passes through the digestive system just like everything else you eat. It's digested like ... Read More »

Fitzness Fiend: Alexandra Harris

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »

Safe travels: How to alleviate ear pressure on plane rides

I love flying but one aspect I don't like the effect it has on my ears. I'm really sensitive to pressure changes, you see, and sometimes the pressure ... Read More »

Bubblegum causing bizarre side-effects

So low brow, I know. But my sister sent her fabulous fitness trainer counterpart (me) this ridiculous photo today and I had to share it with you. I ... Read More »

Six fixes for hunger

Dieting? Hungry? Those two seem to go hand in hand. After all, diets are all about deprivation, right? Wrong. You don't have to be hungry when you ... Read More »

Bulimia: A few facts and figures

Bulimia nervosa, like anorexia nervosa, is an eating disorder that centers around control. One of the most common eating disorders, bulimia is ... Read More »