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Weight Loss Groups - Not Just For Women Anymore posted Tue, Dec 30th 2008 by Martha Edwards

Imagine being the only guy in a weight loss group filled with dozens of women. I'm no guy, but I imagine it would be pretty daunting ... and a bit ... Read More »

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Drop and give me ... 16 posted Fri, Sep 12th 2008 by Jacki Donaldson

My friend, former trainer, and blogger pal Fitz always says push-ups are tops. If you commit to only one exercise in your life, in fact, Fitz says ... Read More »

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3 stay-thin secrets from TV trainer posted Tue, Sep 2nd 2008 by Jacki Donaldson

Ever watch the Bravo TV reality series Work Out with trainer Jackie Warner? I've caught a few episodes and generally think Warner is a pretty cool ... Read More »

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Living with bipolar posted Sat, Feb 24th 2007 by Vicki Blankenship

Bipolar disorder, formerly called manic-depressive illness, is a condition that affects more than two million Americans. The symptoms of bipolar ... Read More »

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Your best friend could be your diet's worst enemy posted Sat, Jan 27th 2007 by Rigel Celeste

Are you surrounded by "personal drainers?" This article from ediets.com is actually a little depressing when it comes to considering how your friends ... Read More »

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