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Diet vs. Exercise - Which Helps You Stay Slim? posted Mon, Sep 28th 2009 by Martha Edwards

When it comes to weight loss, what's more important: Diet or exercise? The answer is both -- exercise alone isn't enough to make you slim, but that ... Read More »

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Group Exercise Could Make You Happier posted Thu, Sep 17th 2009 by Melissa Joulwan

Working out with a group can boost your endorphin levels. Photo: crschmidt, Flickr It's long been said that ... Read More »

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Who knew hip-hop was so hard? posted Tue, Mar 25th 2008 by Kristen Seymour

I grew up dancing -- tap, jazz, gymnastics, ballet -- you name it, I took the class. My schedule has recently become a bit more flexible, so I've been ... Read More »

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Fit Factor: Not your typical aerobics class posted Fri, Apr 13th 2007 by Martha Edwards

Remember those fitness videos from the 80s? The ones that featured headbands, legwarmers, permed hair pulled into a high ponytail and colorful tight ... Read More »

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The Road to Fitville 10.11: running together, breakfast included posted Wed, Oct 11th 2006 by Larissa Brown

[That's Fit blogger Larissa Brown chronicles her journey to health and fitness through this regular weekly feature.] I wrote after I completed my ... Read More »

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