Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Sneaky Supermarket Shopping Saves Diets
If you're a label reader, you already know that lots of supermarket foods aren't nearly as good for you as advertised. Every other box on the shelf ... Read More »
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Walking the Walk - Day 1
Day 1: First step, hitting the cookbooks and then the grocery store. Eating in is always easier if you have a plan in mind. I sketch out a menu of ... Read More »
Alanis Morrisette, Tragic Exercise Face, and Oprah - Week in Review - January 5 to January 11
Can you laugh your way thin? You'll need to change your diet and exercise habits too, but Laura shares why laughter isn't just the best medicine, it's ... Read More »
Misleading "healthy" kids' foods
Have you ever heard the phrase "the whole truth and nothing but?" When it comes to many of the foods marketed to kids, the packaging is anything but ... Read More »
