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Tricep Training - 45 Second Routine Leaves Your Arms Shaking (VIDEO) posted Mon, Jan 12th 2009 by Fitz K.

There are many ways to train each muscle. I'm a girl who likes challenging and efficient exercises. This three-part routine, shown here and ... Read More »

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Elite Training on a Treadmill - Without Using Your Feet (VIDEO) posted Thu, Dec 4th 2008 by Fitz K.

The treadmill is a great tool for walking and jogging, but have you ever tried to use it for anything else? (Besides drying clothes on it.) You might ... Read More »

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I'm off to see The Wiggles.... posted Thu, Nov 15th 2007 by Fitz K.

Hooray! Once again, I get to go visit my favorite children's healthy heroes The Wiggles. I spent some time with the awesome foursome from Australia ... Read More »

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Celebrity Fitzness Report: Sam Moran of The Wiggles posted Thu, Aug 23rd 2007 by Fitz K.

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »

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Hooray! Hooray! It's my Wiggle Day! posted Sun, Aug 19th 2007 by Fitz K.

Written: August 18th. 9:15 AM Hooray! Hooray! Today is my Wiggle day. After a long wait full of anticipation, today is the day I will go to work with ... Read More »

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2007 Fitness Pioneers -- The Wiggles posted Mon, Aug 13th 2007 by Fitz K.

This weekend when I travel to Chicago, I'll have the honor of presenting the children's group The Wiggles with the 2007 Fitness Pioneers award. On ... Read More »

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Celebrity Fitzness Report: Jeff Fatt of The Wiggles posted Thu, Jul 26th 2007 by Fitz K.

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »

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I'm ready to Wiggle! posted Fri, Jul 20th 2007 by Fitz K.

Throughout my 18 years of teaching fitness around the world, I can imagine I've taught at least 20 million people at some point or another on how to ... Read More »

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Daily Fit Tip: Watch The Wiggles posted Wed, Jul 18th 2007 by Fitz K.

While television usually proves to be a detriment to our kids health, watching The Wiggles does the opposite. Tuning in to watch this colorful quad ... Read More »

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