There are many ways to train each muscle. I'm a girl who likes challenging and efficient exercises. This three-part routine, shown here and ... Read More »
The treadmill is a great tool for walking and jogging, but have you ever tried to use it for anything else? (Besides drying clothes on it.) You might ... Read More »
Hooray! Once again, I get to go visit my favorite children's healthy heroes The Wiggles. I spent some time with the awesome foursome from Australia ... Read More »
Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »
Written: August 18th. 9:15 AM Hooray! Hooray! Today is my Wiggle day. After a long wait full of anticipation, today is the day I will go to work with ... Read More »
This weekend when I travel to Chicago, I'll have the honor of presenting the children's group The Wiggles with the 2007 Fitness Pioneers award. On ... Read More »
Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »
Throughout my 18 years of teaching fitness around the world, I can imagine I've taught at least 20 million people at some point or another on how to ... Read More »
While television usually proves to be a detriment to our kids health, watching The Wiggles does the opposite. Tuning in to watch this colorful quad ... Read More »
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