greek

Love the rich, flavourful, fresh cuisine of Greece and Italy? Eat up! Not only is the Mediterranean diet effective and recommended by medical ... Read More »

When I headed off to Greece a few years ago, I was excited for all the healthy eating I would do. After all, the Mediterranean way of eating has even ... Read More »

Basil is one royal herb. The leaf, Greek for "king," has become a must-have in kitchens across the globe because of its versatility and clean taste. ... Read More »

College was great for many reasons, some of which have no place being mentioned on this blog. Of those that do, however, I immediately think back to ... Read More »

Being healthy and fit is a complicated thing to achieve these days, given all the studies that seem to contradict each other on an almost daily basis ... Read More »

At the office the other day I was talking with a co-worker about the kind of crap I used to eat at the mall when I was a teenager. Cinnabuns with ... Read More »

This article is one of my recent favorites because I love to travel and I love to eat, but I'm always afraid of coming back from a trip to hear a ... Read More »

There are a plethora of weight-loss plans to choose from these days, and here's another to add to the list: The Mediterranean Diet. What exactly is ... Read More »