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Love the rich, flavourful, fresh cuisine of Greece and Italy? Eat up! Not only is the Mediterranean diet effective and recommended by medical ... Read More »

Eating healthy meals usually isn't all that difficult to do. If you have a little prep time and a few good recipes, you can usually do wonders. But, ... Read More »

Although the United States clearly takes the cake (and devours every last piece of it) as the fattest country in the world, there are many European ... Read More »

This article is one of my recent favorites because I love to travel and I love to eat, but I'm always afraid of coming back from a trip to hear a ... Read More »

On Prevention Magazine's website, I was drawn to this article by Lia Huber, which lists a number of healthy tips that she learned while spending the ... Read More »

There's a frenzy afoot in Greece over a "miracle drink" that is said to cure cancer. This mix of olive leaves and water -- mixed in a blender -- is ... Read More »

For most Americans, vacation comes in two different shapes and forms: some or none. Which is why when the time does roll around we can come off a bit ... Read More »