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Do you eat like your ancestors? You should posted Sun, Nov 25th 2007 by Jacki Donaldson

The nutrition folks at Canyon Ranch offer a great tip for grocery shopping excursions. Before you drop anything in your cart, ask youself, "Did my ... Read More »

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Fit Beauty: Looking after your skin during the harsh winter months posted Thu, Nov 15th 2007 by Lauren Greschner

During the summer months plenty of lecturing goes on about looking after your skin by wearing an SPF lotion and drinking lots of water to stay ... Read More »

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Want great looking legs? Try this program on for size posted Thu, Aug 23rd 2007 by Lauren Greschner

I had great legs until I was about 10 and then I quit my regular swimming lessons and hit puberty, and they've been kind of chubby ever since. It's ... Read More »

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"What Not to Wear's" Carmindy dishes on great, glowing skin posted Sat, Aug 11th 2007 by Lauren Greschner

One of my biggest guilty pleasures is the TV show "What Not to Wear". I don't really enjoy clothes shopping and I'm not great with make-up or doing my ... Read More »

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Lady Speed Stick keeps my macho man dry posted Fri, Apr 27th 2007 by Fitz K.

Just thought I'd share one of the cutest things that happen in my house. My husband has confiscated and is now in posession of my deodorant. Of ... Read More »

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My Florida Gators win second straight NCAA basketball title and teach life lesson posted Tue, Apr 3rd 2007 by Fitz K.

Last night I watched and cheered as my Alma mater's basketball team won the Big Dance. Again! It was a spectacular feat which was well earned. I've ... Read More »

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Hitting stuff is great for the body and mind posted Sun, Feb 25th 2007 by Fitz K.

Kickboxing aerobics and tae-fitness classes have been the rage for the past few years. To some, they are a bit more fun and interesting than the ... Read More »

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Eat food, and feel good about it! posted Tue, Dec 19th 2006 by Rigel Celeste

Here's an idea that I like: stop focusing on what foods to avoid and instead make lists of what foods you should make a point to eat more of. Certain ... Read More »

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