gravy

The holidays are a time to get together with family and friends. However, the focus of our holidays usually revolves mainly around the food we are ... Read More »

Christmas is a notoriously unhealthy time of year -- rich dishes and sugar galore ensures that it's almost impossible to lose weight this time of ... Read More »

Faith Hill celebrated her 41st birthday by appearing on the cover of Shape magazine in a bikini and a cardigan. There's no question that she looks ... Read More »

Got Thanksgiving plans? Of course, you do. You'll get together with friends, family or both, either at their house or yours. A few people will work ... Read More »

Just wanted to wish all of my American fitness friends a very happy and healthy Thanksgiving. Hopefully all of your meals are both healthy and tasty. ... Read More »