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gratitude

7 Tips for Holiday Eating posted Mon, Nov 30th 2009 by Jonny Bowden

Have you heard that most people gain between seven and 10 pounds between Thanksgiving and Christmas? Well, it's bogus. Which doesn't mean there's ... Read More »

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Pump Up Your Gratitude Muscles - No Heavy Lifting Necessary posted Wed, Nov 26th 2008 by Jacki Donaldson

'Tis the season for giving thanks, so get those gratitude muscles ready for a workout. Don't worry, there's nothing strenuous about this workout. A ... Read More »

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Daily Fit Tip: Be thankful posted Thu, Nov 22nd 2007 by Martha Edwards

Happy Thanksgiving to all you Americans out there. Thanksgiving is one of my favourite holidays -- the combination of family and good food without the ... Read More »

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Daily Fit Tip: Keep a gratitude journal posted Thu, Nov 1st 2007 by Martha Edwards

All too often, we get caught up in the frantic pace of life and forget to sit back, relax and think about what we're grateful for. I'm one of the ... Read More »

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Teach gratitude at a young age posted Mon, Oct 22nd 2007 by Bev Sklar

Friday night is my favorite family time. As our family gathers around the dinner table, we say our blessings as usual, but then take one more step -- ... Read More »

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Curb overeating habits with gratitude posted Sat, Mar 3rd 2007 by Rigel Celeste

So here's an idea that's good for your life and your health in more ways than one, but especially for your dieting efforts. It's based on the theory ... Read More »

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