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By Cynthia Sass, M.P.H., R.D. for Shape.com Corbis It's been said that sour is just a degree of tartness. In Ayurvedic philosophy, a form of ... Read More »
Getty The groundhog may have seen his shadow a few weeks ago, but we still have more than six weeks before the bounty of sweet produce is ... Read More »
The idea that eating certain foods can create a calorie deficit is appealing -- but is it too good to be true? Yes and no, says Amy Lanou, Ph.D., ... Read More »
From downing your weight in water to loading up on grapefruit, there's a long list of tricks and tips that promise to help you drop those extra ... Read More »
No one knows who first created the Grapefruit Diet, but since it first emerged it's drifted in and out of being vogue, usually brought back into the ... Read More »
Photo: xaverie, sxc.hu It's one of the most infamous (not to mention lip-puckering) fad diets out there, ... Read More »
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This new year, maybe you should resolve to eat more grapefruit. I know, it sounds like a bizarre request, but hear me out. Nutritionally speaking, ... Read More »
There's nothing like watching that number on your scale decrease when you want it most, is there? Nothing like a little confirmation that all your ... Read More »
Wouldn't you love it if your favourite guilty indulgence could be part of a healthy weight loss plan? Like, say, the cheesecake diet? The ... Read More »
