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grains

Old World Grains - Are They Better Than Whole Wheat?

Just as I'm starting to understand all the buzz about whole grains, I'm faced with a new lesson, and it's all about "old-world" grains. Here's what ... Read More »

Kate Gosselin teams up with Grains Foods Foundation

Love them or not, you can't argue that Jon and Kate Gosselin of Jon and Kate Plus 8 have captured the nation's attention. Not only are they parents ... Read More »

Try this fresh take on whole grains

I try to incorporate as many whole grains as possible into my family's diet. We always opt for whole-grain pastas, crackers, and most of our cold ... Read More »

Want protection against ALL diseases? Go Mediterranean

Love the rich, flavourful, fresh cuisine of Greece and Italy? Eat up! Not only is the Mediterranean diet effective and recommended by medical ... Read More »

How to master the lunch crunch

Are you already stressing today about what you'll do for lunch tomorrow? Here's an idea: Pass on the temptation to eat out -- it's much healthier and ... Read More »

You Are What You Eat: Goodness Grains!

Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat ... Read More »

Whole wheat grains are tops

I'm on board for this whole grain thing. If it's the best for my body, then I'm game. And yes, I'm just now committing to it. I happen to be one of ... Read More »

A whole new look at grains

I'm on a mission to better understand whole grains because as we all know and Maggie recently told us, it's kind of confusing trying to figure out ... Read More »

Daily Fit Tip: Do your math

You've hear it before: Eat smaller portions. Use smaller plates. A little friendly reminder never hurt, though, and to drive these points home, ... Read More »

Go-to grains

While visiting family over the holidays, I was treated to a piping hot bowl of oatmeal made with steel cut oats -- perfect for the freezing temps that ... Read More »