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The food sleuths at Good Housekeeping reveal in their October 2007 issue three food items that may appear healthy at first glance but in reality, are ... Read More »

When we sleep, our brain "recharges," but it definitely does not take a break from neural activity, according to a report in the newest issue of ... Read More »

Part of the fun of writing for That's Fit is searching out interesting health and wellness information. Unfortunately, a lot of the stuff we find can ... Read More »

I love this new news: So-called bad carbohydrates, breads and pastas, are not so bad. I understand this is merely the opinion of one man who did a ... Read More »

Are you a cabbage fan? In winter, I sure am. The leafy greens are excellent when slow-cooked (or raw, if that is your thing), and when you add a lot ... Read More »

I was having a conversation online with a friend of mine this past weekend and we were discussing the lack of solid nutrition education in school ... Read More »

Are you leading a good and decent life? Are you considered a 'good Samaritan?' If so, you probably have a lowered risk for developing Alzheimer's ... Read More »

Blueberries, pomegranates, whole grains -- what do these foods have in common? Why, they are all great for keeping the ole' ticker in fine shape, ... Read More »

If you have an abnormally high amount of bad cholesterol in your system, the amount of good cholesterol still will have an effect on the possibility ... Read More »

DiYLife blogger Francesca Clarke wrote recently about 11 foods with the power to increase energy and improve mood. No need for supplements and special ... Read More »