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good fats

Life Fit Chat with Laura Lewis: The Fat Rules for Weight Loss Success posted Thu, May 15th 2008 by Laura Lewis

Life Fit Chat with That's Fit Life Fit Expert Laura Lewis brings conversation provoking tidbits to your table, served up with a touch of spice! ... Read More »

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'Mystery Fat' a hit in Pennsylvania school posted Sat, Jan 20th 2007 by Brian White

We all know that kids don't like "mystery meats" in school lunches -- just what is that piece of meat, anyway. But, I was surprised to read that some ... Read More »

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Good cholesterol increases still worth it posted Tue, Dec 12th 2006 by Brian White

Now that the mainstream medical community talks on the differences between "good cholesterol" and "bad cholesterol", attempting to raise one's good ... Read More »

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Daily Fit Tip: Some fats are your friends posted Fri, Dec 8th 2006 by Rigel Celeste

Fat has a bad reputation when it comes to dieting, weight loss, and general health. Some of it is well-deserved, for example trans fats and saturated ... Read More »

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Smart snacking tips -- or are they? posted Fri, Sep 29th 2006 by Debra McDuffee

When I first stumbled upon this WebMD article about snacking, I thought I was going to love it. One of the first things they mention is that we need ... Read More »

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