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golden years

Exercise - The Not-So-Secret Key to a Long Life posted Wed, Sep 16th 2009 by Martha Edwards

Photo: mcohen.chromiste, Flickr Working out might seem like a young person's sport, but experts want you to ... Read More »

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Let's change the way we think about aging posted Thu, Sep 6th 2007 by Martha Edwards

We all tend to assume that as we age, our body slows down, alongside our metabolism, our stamina and our strength. But that assumption is wrong, ... Read More »

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Make fitness a part of those Golden Years posted Mon, Jul 2nd 2007 by Martha Edwards

Being fit is important, no matter what your age. So if you're thinking that once you get your AARP card you're off the hook, think again. It's just as ... Read More »

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