When Oprah says something as profound as "I'm never dieting again," people want to know what it was that may have solved her infamous yo-yo dieting ... Read More »
Welcome to the Good, the Fat and the Hungry. I'm Karla and I have been -- or am -- all those things. Here, I will share with you my lifelong ... Read More »
Some say being religious improves your health. Others say it can make you fat, thus hurting your health. One 2006 study found that Southern Baptists ... Read More »
FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. A few years ago, I was in a ... Read More »
I've heard of people giving outlandish reasons for trying to terminate gym memberships early, but this is the first I've heard of a building landlord ... Read More »
Just like that unleaded we put in our cars, food is the fuel for the human body. Eat junk foods and sugar water all the time, and the body begins to ... Read More »
Need to drop those excess pounds? Forget about fad diets -- find God. According to the Weigh Down Diet, ice cream and fast food can be replaced with ... Read More »
Keri Lynn Ford: 5 Fitness Moves That Prove You're In Top Shape













