goals

Still have holiday goodies hanging around the house? I know it's hard, but it's time to stick them in the trash. January 1st is just two days away, ... Read More »

Thanksgiving is a day filled with diet derailers. Fatty foods are available all day long for munching, and you're basically encouraged to overeat. ... Read More »

We've all been guilty of it. You get a great workout schedule started, and you're feeling good. In fact, you're loving it! You've found exercises you ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly, our That's Fit fitness ... Read More »

Several years ago I was in the process of losing some extra pounds. I was working out every evening and had gradually progressed to a relatively ... Read More »

There are some fitness maxims you just can't argue with, one of which is that in order to reach your goals, you have to be willing to work for them. ... Read More »

My son has attended the same summer camp for two years now. Throughout the summer there are specialty camps kids can opt to attend. Last summer he ... Read More »

A study published in the Archives of Internal Medicine shows that fitness goals are more successfully met when they're set in groups. In accordance ... Read More »

Do you remember taking the Presidential Fitness Test in elementary school? I was one of those crazy kids who LOVED it -- I was naturally athletic and ... Read More »

Sticking with a workout ... that's the trick. It's no surprise, then, that it's also the hardest part. Burnout happens rather quickly, especially when ... Read More »